Kundalini yoga uses pranayama breathing techniques, asanas yoga postures, meditation and chanting to relax your body and clear your mind. Physically, it focuses on building core strength and stamina whilst also increasing flexibility and suppleness.

It also re-aligns, stretches, firms and tones the body and promotes weight loss. Regular practice of Kundalini yoga also boosts the immune system and the glandular system, and is particularly great for menopausal symptoms. Increases lung capacity and re-oxygenates the body and releases feel good hormones. This energy raising yoga revitalises the body, accelerates healing processes and relaxes problems such as chronic muscle tension.

It is also incredibly detoxifying for the body and wonderfully de-stressing for the mind. Kundalini yoga is suitable for all ages and levels. Practicing Kundalini yoga can also lift depression relieve anxiety and tension, whilst increasing awareness and promoting wellbeing.

It is also suitable for pregnancy, specific movements aim to relieve back pain, promote relaxation, building strength and stamina whilst also increasing the flexibility of the pelvis

For current classes click here. Individual tuition is available in your own home focusing on movements tailored for your needs